The irresistible, ever-curious, and always best-selling Mary Roach returns with a new adventure to the invisible realm we carry around inside.“America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet scientists who tackle the questions no one else thinks of—or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal. With Roach at our side, we travel the world, meeting murderers and mad scientists, Eskimos and exorcists (who have occasionally administered holy water rectally), rabbis and terrorists—who, it turns out, for practical reasons do not conceal bombs in their digestive tracts.Like all of Roach’s books, Gulp is as much about human beings as it is about human bodies. Read more

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:• Heal the gut by focusing on a plant-based diet• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating• And much more.Supplemental enhancement PDF accompanies the audiobook. Read more

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:• Heal the gut by focusing on a plant-based diet• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating• And much more.Supplemental enhancement PDF accompanies the audiobook. Read more

The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country’s top liver specialists.The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to:Improve liver functionBeat fatty liver diseaseDetoxify the liverBoost all-around healthNourish the body with delicious recipesThe Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle. Read more

Has Gastritis and Stomach Pains Made Your Life Miserable?Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications or simple dietary changes. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem―which is exactly what this book is all about.The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach.Inside this book, you will discover:A complete step-by-step healing program that provides you with the tools you need to fight gastritis effectively.An essential introduction to understanding gastritis, which includes the main factors and hidden causes that might be holding your stomach back from healing.A list of proven, science-backed natural supplements and remedies that will help your stomach lining to recover faster.A seven-day meal plan that removes the stress and anxiety of not knowing what to eat, which also includes a shopping list and tips for meal prep.And more than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet for as long as you needed.With The Gastritis Healing Book, you’ll be on the road to a healthier, happier, and symptom-free life! Read more

The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today. Read more

Tired of Giving Up Flavor for the Sake of Healing?Eating with gastritis often feels like a daily struggle. The endless list of forbidden foods, the monotony of bland meals, and the constant fear of triggering symptoms can steal away the simple joy of eating. But what if healing didn’t mean giving up flavor? What if you could finally enjoy meals again, without fear?The Gastritis Healing Cookbook features over 125 mouthwatering, gastritis-friendly recipes designed to soothe your stomach, reduce inflammation, and help you rediscover the joy of eating. With vibrant, full-color photos and carefully crafted dishes, you'll learn how to enjoy flavorful meals again — confidently and without compromise.Inside this Book, You’ll Discover:🍲 125+ Soothing Recipes – Enjoy hearty breakfasts, satisfying dinners, and delightful snacks that nourish your stomach — without sacrificing flavor.📸 Vibrant Full-Color Photos – Be inspired by beautiful, full-color images that make every dish inviting and worth savoring.📅 Detailed Meal Plans – Follow step-by-step plans for both the healing and maintenance phases to help you navigate recovery with confidence.💡Personalized Menu Tips – Easily tailor meals to your personal needs, so your diet feels both healing and enjoyable.🍽️ Kitchen Essentials – Save time with meal prep strategies, shopping lists, and simple techniques that make cooking stress-free.With The Gastritis Healing Cookbook, you’ll rediscover the joy of eating with every flavorful bite — turning each meal into a step toward healing and lasting relief. Read more

A medical research pioneer reveals “how food choices that support biodiversity can save lives, shield us from novel infections, and protect the planet” (Joel Fuhrman, MD, #1 New York Times–bestselling author of Eat to Live).In his acclaimed book The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our twenty-first-century public health crisis.Cutting-edge research is advancing our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development of chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: A plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today. Read more

Simple slow cooker recipes for inflammation relief Eliminating inflammation-causing ingredients from your diet doesn't have to mean spending tons of time in the kitchen—or eating boring meals. The Anti-Inflammatory Diet Slow Cooker Cookbook harnesses the convenience of your slow cooker or multi-cooker (like an Instant Pot) to create healthy meals that use simple, flavorful ingredients. The recipes require minimal prep work, making it easy to incorporate a soothing anti-inflammatory diet into your busy life.Discover basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups. Explore slow-cooking tips, including advice for choosing and getting to know your slow cooker, along with handy dos and don'ts. With this anti-inflammatory cookbook, you can prep and go—and dig in to nourishing, ready-to-eat meals when you get home.This anti-inflammatory cookbook includes:90 satisfying recipes—Enjoy Caramel-Apple Oats, Indian Butter Chickpeas, Sweet Potato & Leek Soup, Tangy Barbecue Chicken, Hearty Bolognese, Blueberry-Peach Cobbler, and much more. Each recipe can be made in slow or multi cookers that range from 5 to 7 ½ quarts.Minimal prep time—Maximize convenience with slow cooker recipes that have an active prep time of 15 minutes or less and don't require additional cooking steps.Allergen-aware labels—Accommodate food intolerances with helpful labels identifying recipes that are gluten-free, nut-free, dairy-free, nightshade-free, and more.Calm inflammation and enjoy quick and easy meals with The Anti-Inflammatory Diet Slow Cooker Cookbook. Read more

“Fascinating.…[Ravella’s writing] breathes life into biological functions.” —Grace Wade, New ScientistA riveting investigation of inflammation—the hidden force at the heart of modern disease—and how we can prevent, treat, or even reverse it.Inflammation is the body’s ancestral response to its greatest threats, the first line of defense it deploys against injury and foreign pathogens. But as the threats we face have evolved, new science is uncovering how inflammation may also turn against us, simmering underneath the surface of leading killers from heart disease and cancer to depression, aging, and mysterious autoimmune conditions.In A Silent Fire, gastroenterologist Shilpa Ravella investigates hidden inflammation’s emerging role as a common root of modern disease—and how we can control it. We meet the visionary nineteenth-century pathologist who laid the foundation for our modern understanding of inflammation, the eccentric Russian zoologist who discovered one of the cells central to our immune system, and the dedicated researchers advancing the frontiers of medical and nutritional science today. With fascinating case studies, Ravella reveals how we can reform our relationships with food and our microbiomes to benefit our own health and the planet’s.Synthesizing medical history, cutting-edge research, and innovative clinical practice, Ravella unveils inflammation as one potential basis for a unifying theory of disease. A paradigm-shifting understanding of one of the most mysterious, buzzed-about topics in medicine and nutrition, A Silent Fire shows us how to live not only long but well. Read more

From Pain to Relief: A Former Gastritis Sufferer’s Guide to Long-Term HealingLiving with gastritis can feel like an endless battle, with acid-blocking medications and restrictive diets offering little to no relief as symptoms persist. True healing, however, goes beyond masking symptoms—it starts with addressing the root causes and giving your stomach the support it needs to repair itself.In The Gastritis Healing Book, former chronic gastritis sufferer L.G. Capellan shares a proven, step-by-step approach that tackles gastritis at its core, helping you eliminate symptoms and restore lasting stomach health. Grounded in scientific research and personal experience, this guide goes beyond temporary fixes, offering practical strategies to heal your stomach and regain the freedom to enjoy food without fear.Inside this Book, You’ll Discover:✅ What's Really Causing Your Pain – Uncover the true causes of gastritis, why common treatments fail, and why your stomach hurts even when you're 'doing everything right.'✅ A Proven Step-by-Step Healing Program – Follow a structured, research-backed plan to heal your stomach and prevent gastritis from coming back—for good.✅ Natural Remedies That Work – Discover powerful supplements and natural solutions to speed up healing and support your stomach lining.✅ Over 50 Gastritis-Friendly Recipes – Say goodbye to bland, restrictive eating with flavorful meals designed to heal your stomach—plus a two-week meal plan and shopping lists for easy implementation.✅ Practical Strategies to Real Recovery – Learn exactly how to transition off antacids safely, restore the weight gastritis stole from you, and tackle every challenge that comes up during your healing.The Gastritis Healing Book equips you with the knowledge and tools to heal your stomach, reclaim your health, and enjoy food without fear—once and for all. Read more

The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled! Read more

"The Ultimate Low-FODMAP Cookbook": Your Complete Guide to Long-Term Gut Health & Flavorful LivingStruggling with IBS or digestive discomfort? Discover a sustainable, delicious solution with over 200 easy recipes designed to soothe your gut without sacrificing taste. Whether you’re new to the Low-FODMAP diet or seeking fresh inspiration, this cookbook is your ultimate roadmap to digestive wellness—backed by science, crafted for real life.Why This Cookbook Stands Out:30-Day Meal Plan: Go beyond quick fixes with a month-long plan that keeps your meals varied, satisfying, and simple to follow.200+ Recipes for Every Craving: From hearty breakfasts to decadent desserts, every dish is gluten-free, with clear labels for dairy-free, vegan, one-pot, and under 30-minute options.Beyond the Kitchen: Master the Low-FODMAP diet with expert tips on decoding food labels, smart substitutions, and tracking symptoms to pinpoint your triggers.No More Guesswork: Learn how to eliminate high-FODMAP foods and reintroduce them safely—empowering you to take control of your gut health for good.Perfect For You If:✓ You want lasting relief—not just a 7-day quick fix.✓ You crave flavor-packed meals that are easy to prepare with grocery-store ingredients.✓ You need a trusted guide to navigate the complexities of FODMAPs with confidence.Start Your Journey Today:Say goodbye to bland "diet food" and hello to a life where every bite supports your well-being. Your gut—and your taste buds—will thank you. Read more

A practical, portable handbook, newly updated with nearly 100 color images and figures, The Little GI Book: An Easily Digestible Guide to Understanding Gastroenterology, Second Edition is an invaluable resource for anyone new to the world of gastroenterology and hepatology. Featuring new information on the latest advancements in gastroenterology and hepatology and written in a friendly, conversational style, The Little GI Book will help readers learn the core concepts of digestive health and disease and absorb important information without a hiccup. Author Dr. Douglas G. Adler provides a comprehensive, soup-to-nuts guide to gastrointestinal anatomy, physiology, disease states, and treatment. With new color images throughout, The Little GI Book guides the reader through the entire gastrointestinal tract, starting at the top with the esophagus, ending at the bottom with the colon and rectum, and covering everything in between: the stomach, small intestine, liver, pancreas, bile ducts, and gallbladder.The Little GI Book is an indispensable pocket guide for residents, students, nurse practitioners, office staff, industry sales force, and anyone who works in the GI industry but isn’t a gastroenterologist. Read more

DISCOVER THE SECRET GASTRITIS HEALING RECIPESAre You Ready to Take Control of Your Digestive Health?Does the persistent discomfort of gastritis steal your joy of eating? The bloating, nausea, and relentless pain can make every meal feel like a gamble. But it doesn’t have to be this way. This Gastritis Healing Cookbook is your ultimate guide to reclaiming comfort, savoring delicious meals, and nurturing your digestive system.This isn’t just another cookbook, it’s a practical roadmap to better health, packed with proven strategies and expertly designed recipes that promote healing and wellness. With comprehensive meal plans, a carefully crafted shopping guide, and insights into the science of stomach-friendly nutrition, this book is your trusted companion in the journey toward relief. Inside This Transformative Cookbook, You’ll Discover:Irresistibly Delicious Recipes: Thoughtfully created dishes that combine flavor and function to soothe inflammation and promote digestion.Personalized Meal Planning: A detailed 90-day meal plan tailored to support your recovery while simplifying your daily routine.Simplified Shopping: A practical, easy-to-follow guide to identifying gastritis-friendly foods and ingredients that nourish your body.Essential Do’s and Don’ts: Discover which foods to embrace and which ones to avoid, preventing unnecessary flare-ups and discomfort.Time-Saving Tips: Step-by-step guidance on preparing meals that are gentle on your stomach without sacrificing taste or variety.Why This Book Is Your Ideal Solution:Confused by conflicting advice on gastritis management?Frustrated by other cookbooks that leave you with bland, repetitive meals? Unlike generic cookbooks, the Gastritis Healing Cookbook is specifically crafted for individuals facing gastritis challenges. Every recipe has been tested and perfected to ensure it’s easy to make, delicious, and soothing for your stomach.Imagine a life where you wake up energized, enjoy meals without fear, and finally experience the freedom of pain-free living. This book provides everything you need to turn that vision into reality. What Happens If You Don’t Act Now?Ignoring your symptoms or continuing to follow a diet that aggravates your condition can prolong your discomfort and delay healing. Why endure unnecessary pain when the tools for transformation are at your fingertips? What Results Can You Expect?With consistent use of the recipes and guidance in this book, you can look forward to:Significantly reduced inflammation and discomfortGreater confidence in preparing meals that support your healthA noticeable boost in energy and overall wellnessPeace of mind knowing you’re taking proactive steps toward healingDon’t let gastritis dictate your life or limit your choices. Every meal is an opportunity to heal, thrive, and rediscover the joy of eating.Take the first step toward lasting relief today. Click “BUY NOW” to transform your relationship with food and begin your journey to better health! Read more

Are you tired of agonizing gallstone attacks and bland, restrictive diets?Tired of digestive pain controlling your life?Do you struggle to find tasty, gallbladder-friendly meals?Get to know how you can adapt your diet and recover from gallstone using the Gallstone Diet Cookbook for Newly Diagnosed.You are not the only one struggling with gallstone symptoms, don’t worry. Many sufferers feel overwhelmed by the dietary control and lifestyle adjustments that come with this condition. But it doesn’t have to be it makes you feel slightly afraid or worried about dealing with gallstone health.This cookbook is your comprehensive guide to understanding and flourishing with a gallstone-friendly diet.What Sets This Cookbook ApartDelicious and Nutritious Recipes: Enjoy a wide variety of delicious recipes for breakfast, lunch, dinner, snacks, desserts, smoothies, and vegan diets, all carefully selected to support your gallbladder health and promote overall well-being.Expert Guidance: Learn the science behind gallstones and how your diet plays a crucial role in managing this condition. Get practical tips and advice for making sustainable lifestyle changes.Meal Planning Made Easy and Shopping Lists: Discover a 30-Day Meal Plan to kick start your journey and simplify your daily food choices.Stress Management Techniques: Ways to cut down stress levels which is known as one common trigger for problems associated with bile duct, and 14-day Exercise A 14-day Exercise Pathway towards Remission including Journal. By following the recipes and guidance in this cookbook, you can:Reduce Gallstone Symptoms: Experience relief from pain, bloating, and other discomforts associated with gallstones.Prevent Future Gallstone Formation: Adopt a diet that supports your gallbladder health and minimizes the risk of new stones developing.Improve overall digestion: By nourishing your body with wholesome, nutritious foods, you can enjoy better digestion and a healthier gut.Regain Control of Your Health: Feel empowered to make informed decisions about your diet and lifestyle, leading to a happier, healthier you.Don't let gallstones dictate your life.Take the first step towards a healthier future and ORDER YOUR COPY of the Gallstone Diet Cookbook for Newly Diagnosed today! Read more

Effective, Natural Ways to Revolutionize Your Gut HealthAre you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair—there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics.In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.In these pages you'll discover how to:Prepare easy, delicious "gut friendly" probiotic meals.Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea.Fight serious gut issues such as Crohn’s Disease, Ulcerative Colitis, IBS and Celiac Disease.Don’t be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It’s time to take control of your gut and unlock your health potential. Read more

Discover the hidden foods that keep you suffering. The complete guide to treat and prevent Irritable Bowel Syndrome (IBS) naturally.Dr. Michael R. Eades, Co-author of New York Times Best Seller, Protein Power says "Even people with the most challenging symptoms will be pleased with their improvement. I cannot recommend this book heartily enough."Are you suffering from dramatic stomach pain, severe cramps, bloating, frequent diarrhea or constipation, but are not sure what the best course of action is? Or, you have tried different diets, medications, supplements, therapy and / or hypnosis, but none of them gave you relief? Perhaps you have been prescribed an antibiotic, but wonder if there is an alternative.Fast Tract Digestion IBS gives you a simple and effective dietary solution addressing the root cause of IBS, Small Intestinal Bacterial Overgrowth (SIBO) and restores your gut microbiota to a healthy balanceFind out:- What is IBS and why IBS drugs are ineffective- WhySmall Intestinal Bacterial Overgrowth (SIBO) is the root cause of IBS- Why you should think twice about taking antibiotics or other drugs for your IBS- What foods have to do with your IBS and healthy digestion- What 5 food types you should limit to become symptomfree- How to identify and address other contributing factors to yourIBSThe Fast Tract Diet was created based on solid scientific evidence backed by extensive research and the latest developments in medical science. The golden key behind the Fast Tract Diet is a proprietary formula called Fermentation Potential (FP) developed by a microbiologist, Norman Robillard, Ph.D., Founder of Digestive Health Institute. FP is a point system, so you are empowered to make your own food choices based on the guidelines and food tables in the book.Other diets for IBS including Paleo, FODMAP, Low Starch, Low Carb, Specific Carb, and Elemental are also explained to give you a snapshot of the differences and problematic foods in each approach.What other people are saying about the Fast Tract Digestion IBS:"Finally, after all my years of searching and trying to overcome my persistent, debilitating IBS systems, I have found relief.After just a few days on your IBS Fast Track Diet, I was already feeling amazing. Totally amazing!! I waited a couple weeks just to make sure it wasn't a fluke before sending this letter. I strongly believe the FP (Fermentation Potential) of foods is the GOLDEN KEY to unlocking my chronic, debilitating symptoms, specifically SIBO-IBS. Fast-track Digestion WORKS!!!!" --Jro"It helps my patients - This works. It is now well established that the majority of digestive problems are caused or exacerbated by bacterial overgrowth (or at least the imbalance of the different bacteria present)." -- Dr. Bojan Peric"The author explains what foods create SIBO, and I am thrilled that his background is based upon science and not just another person's idea of a diet." -- Kim Rongey"This is an awesome book...After adjusting my diet according to the book the bloating was gone in one day." -- C. Barker "Saddle Bear"For additionalhelp:- Join the Digestive Health Institute forum- Try thefree online FP Calculator on the Digestive Health Institute websiteSign up for phone or Skype consultation through the websiteClick the button on the top right of this page and start healing your gut right now. Read more

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